Sunday, May 28, 2017

Schedule week of May 29

This has to be brief because our Internet at home is down and I am running through my phone. Do not want to burn up too much capacity. I will expand on the history stuff later in the week. In the meantime I just want to post my schedule and take a snapshot of my Trainingpeaks stats.

Last week

ATP: 760 TSS
Planned: 798.1
Actual: 651.4

This Week

Week of 5/29 - Build 2 week2
Focus: CTTS
ATP: 760 TSS
Planned: 1,161.5

AM Run, 3mi + strides
PM Ride, Hawaii Kai loop

AM Bike, hill cruise intervals
PM Swim, OW

AM Run, Tempo Intervals
PM Bike, spin class

AM Strength with Dorian
PM Yoga

AM Run, 3mi + 4 strides
PM Bike, Hawaii Kai loop

AM Swim, OW + Long run, 12 mi. (Run home from Ala Moana)

Tantalus 3x

Next race: 1 week until North Shore swim series #1
3 weeks until CTTS.

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