Thursday, September 4, 2014

Marathoners can learn a lot from triathletes

In this short piece author Mackenzie Lobby describes what is essentially my marathon training plan. Look for the heading "Cross Training." Also note that in the opening section on twofers the second run of the day is short and at low intensity. Again, injury prevention is paramount. Last but not least, planning. If all you do is go out and run every day you won't get very far. Literally.

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