Winds of Hawi Blog

The sun is starting to come out from behind the clouds. Just a month ago I shared my feeling that 2022 was not going to be much better than ...

Like so many other athletes, I gained a few pounds during the pandemic. More than a few. Way too many. Worse still, at least in my opinion, ...

I have a lot to be thankful for. A wonderful wife. Two wonderful boys. Two, well, let’s just say odd, cats. Excellent health, especially for...

On many afternoons when Pattie and I go for a swim we watch a swim instructor working with beginners. He has to be the world’s worst coach. ...

If you have been around the sport of triathlon very long you have probably heard this phrase many times: "Listen to your body." It...

 What Fun!   If you have been following my blog you know that last April I put my back out of kilter. Not a fall. Not from over training. A...

  In just the last couple of months I have seen a surge of races and the desire to race, no doubt an expression of a year’s worth of frustra...